Life can feel heavy at times, especially when you’re carrying a lot on the inside while still trying to keep everything moving on the outside. At Self Psychology, you’ll find a calm, supportive space to slow down, make sense of what’s happening, and feel genuinely heard.
Therapy isn’t one-size-fits-all. Your experiences, values, and needs matter, and our work will be tailored to you. Whether you’re processing birth trauma, navigating anxiety, feeling stuck in patterns in your relationships, or wanting support to strengthen your emotional wellbeing, we’ll take a thoughtful, collaborative approach at a pace that feels comfortable and manageable to you.
Melissa’s style is warm, respectful, and grounded in evidence-based practice. She works alongside you to build insight, expand coping strategies, and support meaningful change while always keeping your safety, preferences, and goals at the centre of the process.
Sessions are available in-person and via telehealth, making support accessible wherever you are in Australia.
If you’re ready to take the next step, you’re welcome to get in touch to explore whether Self Psychology feels like the right fit.
Welcome to Self Psychology.
Self Psychology is a Townsville-based psychology practice, helping you in your pursuit of personal growth and betterment: the journey of becoming your best self.
Self Psychology, led by Melissa, offers an open and caring approach, fostering understanding, empathy and trust in an unbiased and safe environment. A place for realisation, self-awareness, exploration, and growth without the fear of shame or judgement.
Often, starting therapy can seem like a daunting process, and can be met with feelings of inadequacy or ‘brokenness’. We see it differently and see help-seeking as a sign of personal investment, strength, courage, and worthiness. Therapy offers an opportunity to unload some of the heavy burdens you’re carrying and a sense of clarity. Speaking to an impartial, qualified professional in a confidential setting helps you to organise your thoughts and feelings, navigate your emotional struggles and find strategies for personal growth.
Self Psychology offers support in all areas of psychology, with a particular interest in:
Perinatal psychology and birth trauma
Parenting and attachment
Relationship counselling
Grief and loss
Suicidality
Trauma
Anxiety, depression, and adjustment difficulties
Child and adolescent support
ADHD, ASD, and cognitive assessments
NDIS access assessments
Ready to become your best self? Get in touch to start your journey.